Kirsty Lyness is a trauma-informed coach, qualified social worker, and a qualified narcissistic abuse and coercive control practitioner. She holds spaces that are devoted to helping others reconnect with their power, heal from within, and create lives aligned with purpose and peace.

With over seven years of experience supporting individuals and families through trauma, Kirsty blends somatic practices, positive psychology, and mindfulness with a soulful, down-to-earth approach.

Her work is shaped by deep empathy, lived experiences' and a belief that healing is not about fixing what’s “broken,” but taking the steps with her support to learn who we truly are.

Through her coaching, workshops and courses, she guides clients to regulate their nervous systems, release old patterns, and rise rooted in their own strength to reach the person's individual goals.